Don't know where to start (or don't know how to re-start)?
Don't want to do burpees?
Don't want to continue to feel defeated?
Ready to start seeing some real progress in your mindset AND body!?!?

This document includes:

-one very small (30 seconds to a few minutes) action item to complete each day
-step by step instructions (and more downloadables) to help execute
-tasks cover mindset, nutrition, movement, stress, and sleep
-check boxes to get that instant gratification that you did something good for your health!