Repeat after me...carbs are not the enemy, carbs are not the enemy!!  This guide peels back the curtain on how to utilize carbs for your BENEFIT and help get that metabolism working in your favor!!

What you'll get:

• The low down on carbs...what to eat (and what not to eat) and why!
• A carb cycling calendar (wait, what even is carb cycling!?  Fear not, I've got you covered!)
• Healthy swaps so you can have your carbs and eat them too!

When you know that being healthy is really all about balance, you get to stop letting food control you and you get be more present with your loved ones around you.