It's not that you don't know that 'diet' and exercise are necessary or that fruits and veggies are good for you. It's the overwhelm of WHAT will actually work and HOW to execute it in your busy life consistently.

K.I.M. Keep It Movin's Coach in My Back Pocket is for women over 40 who are no strangers to living a healthy lifestyle, but are finding their body is not responding like it used to. You are eating relatively healthy and getting some movement in, but your body is telling a different story.

In this coaching container, you will not only be guided through a plan that works for YOUR life and body, but you will have the support and accountability from a registered nurse, health coach, personal trainer, and nutrition consultant. You will not have to reinvent the wheel. Coach in My Back Pocket takes the stress and guesswork out of you reaching your goals.

What you'll get:

• Customized meal plans and recipes for your specific nutritional needs with trackers available to use 

• Intimate expert level coaching for your specific goals and lifestyle

• Nutrition coaching for overall health and wellness that's sustainable to your lifestyle and goals.

TURN SMALL CHANGES INTO BIG RESULTS

Healthy living starts with healthy habits—after all, goals aren't achieved overnight, and success doesn't happen in an instant. It's the things you do on a daily basis that add up over time. The K.I.M. Keep It Movin‘ App gives you everything you need to help build and practice good habits when it comes to your activity, nutrition, sleep, and mindfulness each and every day.