Are you already a master of discipline and invested in your health, but you still have a few pesky pounds left before you feel like the rockstar woman you were born to be!?  Oh, and also your body isn’t quite responding to all of your efforts like it used to (grrrr-thanks alot mother nature!)?

I’ve got you!

First of all, kudos to you for your discipline and commitment to your health!!  Second…fear not!  I am here to help give you the tools and insight you need to break through your sticking point!!

Imagine a life without the frustration of wondering what to do next and why what you are doing is not working and what information is even correct!!  Imagine not having to figure it all out on your own!  

As a registered nurse of 23 years and a coach certified in nutrition, weight loss, and personal training, one might say I have a true passion for all things health related.  

In our 1 hour intensive, we will take a deep dive into YOUR personal health and you will walk away with a plan AND my master documents on the 4 pillars of health that we cover in all of my programs.  But most importantly, we devise that plan TOGETHER…one that is manageable for YOU!

What you'll get:

• 60 Minutes of 1:1 time with Kim virtually or in person (in person location will be in Milford, Ohio)
• A personalized plan to reach your specific goals.
• Master documents on mindset, movement, nutrition, and rejuvenation...all the information I share with my clients to help them make lasting change.
• Personalized macro's for weight loss (how much of what to eat...and why!)