Inside of this 12-week course we are tackling the (4) main KEY’s to combating your metabolism in your 40’s+….

• MINDSET (unlearning old habits and building new habits!)!
• NUTRITION (what your body NEEDS at 40+, meal tracking, specific meal plans for YOUR needs)
• PROTEIN (Movement (how to integrate what you NEED and what you ENJOY into your busy life!)
• SELF CARE(including sleep and stress management-SO KEY!!!)

All 4 of these are important for any human to understand, but my goal is for you to FEEL confident in executing a healthy lifestyle in a way that fits YOUR life (so therefore it is sustainable)!  

Because here’s the best part. When you feel good about what changes you are making (because they are manageable) and WHY you are doing them, the magic begins to happen. 

We all know life is better with friends, so share the registration with some of your besties and start this journey together!